Quickly drink a glass of water, can help the brain clear and fresh.

A British study found that brain shrinking is easily happen in teenagers if they lack of water. On top of that, the more water they lose, the more severe the brain atrophy will be. Similar to the same as Alzheimer’s patients who have been sick for more than 2 months. Lucky, the brain will back to normal just quickly drink a glass of water.

Feel dehydrated?

If you drink water in the wrong method and time, you may be dehydrated. On top of that, body does not necessarily alert you when there is not enough water. Instead unknowingly absorbs water from your body. 6  ways of drinking water could be an economy way to maintain your health.

On the earth, sunlight, air and water are the three essential elements of life. And about 60% of the human body is water. Therefore, water is a necessary and indispensable substance to sustain life, and it is the root of all things. Not to be underestimated

6 secrets you may not know

  •  Drink water before bedtime can prevent myocardial infarction or stroke
  • Drink water when you get up can help constipation
  • Drink water before exercise for better performance
  •  Drink plenty of water when drinking alcohol
  • Drink a glass of water when you are anxious and tired, immediately help you.
  • Drinking water in a big mouth at a time won’t help body absorb water. It is better to drink in a small sips

1. Drink water before bedtime can prevent myocardial infarction or stroke

Do you know 70% of the blood is water in your body?  When the body lacks of water, the blood will become concentrated, thickness, and affect the blood flow. Moreover, the body will automatically increase blood pressure and narrow blood vessels to adjust.

The body still discharges water due to breathing, sweating  even you are sleeping, nevertheless it is impossible to drink water in a time during your sleep.

Studies at Harvard University have found that 6 to 9 am is the most common time to cause myocardial infarction and embolism stroke. However, as long as we drink water before 1-2 hours of bedtime, and drink water immediately when they get up in the morning,  you can prevent vascular obstruction.

2. Drink water when you get up can help constipation

Drinking a glass of water in the morning, can help the gastrointestinal motility and improve constipation. If you prepare a glass of water on the head of the bed,  and drink it immediately after getting up, the effect will be doubled. Drinking water with room temperature can stimulate bowel movement more than warm water, conversely, cold water will inhibit bowel movement need to be prevented.

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3. Drink water before exercise for better performance

Most people drink water after exercise. In fact, the best way is to drink a glass of water before exercise.

Exercise is to train muscles and increase blood circulation. As a result, when there is enough water in the blood, the blood flow will be smoother during exercise. Most importantly, it will make the exercise performance better and not easy to fatigue due to supply muscles and cells with sufficient oxygen and nutrients. Not to mention it can also avoid heat stroke. .

4. Drink plenty of water when drinking alcohol

You may feel cool and refreshing when drinking beer, but actually alcohol contains diuretic ingredients. Conversely, you run into the toilet and discharge more than you drink, that’s because the alcohol component has quietly taken away water from other parts of your body. Moreover, alcohol will dilate blood vessels and increase body temperature, and it is also easy to cause the brain and body to loose water. Therefore, while drinking alcohol, do not forget to drink water at the same time, which can reduce thirst and dry skin after waking up, and also help hangover for the next day.

5. Drink a glass of water when you are anxious and tired, immediately help you.

Chinese medicine doctor have said, water has the functions of stabilizing, moisturizing and reducing heat from your body. If your body lack of water, there will be dryness and heat happen in your body. Indeed, when you feel thirsty, your tongue or lips will show bright and dry, and you will also feel hot in palms and feet, even has dry cough, constipation, etc., In addition, dry eyes or skin also an alert to you to drink more water.

If you suddenly feeling unexplained fatigue, emotional anxiety, irritability, or a heavy brain and inability to concentrate, it may be a sign that you are dehydrating, try to drink a glass of water, it will help.

6. Drinking water in a big mouth at a time won’t help body absorb water. It is better to drink in a small sips

Try to drink in small sips when you drink. As a matter of fact, when you drink too much water at one time, the kidneys will receive a signal of too much water, which will accelerate the speed of urination. The water that went down was lost immediately, and there was not enough time to send it all over the body. Besides, drinking too fast could also cause flatulence.

For staying healthy why don’t you try it NOW.