Project Description
Sardines are not only delicious fish food, but also a health food with rich nutritional value.Sardines are rich in protein, which is the highest iron in fish, and also rich in EPA, which can prevent diseases such as myocardial infarction, and other unsaturated fatty acids. It is an ideal health food. Sardines contain nucleic acids, large amounts of vitamin A and calcium to enhance memory. It’s also rich in vitamin b and marine repair essence. Vitamin b can help nails, hair, and skin grow. It can make your hair darker and grow faster, and it can make the skin look more clean and even. If you want to fight the marks of time, eat sardines. According to relevant information, sardines contain a long-chain fatty acid with five double bonds, which can prevent thrombosis and has a special effect on the treatment of heart disease.To the pregnant women should eat more fish during pregnancy, such as sardines, because sardines are rich in phospholipids. At the same time, the phospholipids in sardines have a beneficial effect on promoting fetal brain development.
Ingridient
- 4 ounce sardines packed in oil and salt
- 3 tablespoon Chopped bay leaf
- 3 tablespoons chopped dill
- 1/2 piece lemon juice
- 1 tablespoon chopped chili
- 2 cloves garlic, sliced
Use oven to make nice and tender sardines
CUISINE
Western Style
DIFFICULTY
Easy
SERVINGS
4 pax
TIME
Guide/Instruction
Preheat oven at 375F (190C).
- Wash the sardines and drain the sardines. Generously sprinkle salt on the bottom and on the top of the salt.
Drizzle each sardine with a little olive oil and generously with ground pepper. And fill in with chopped herbs and garlics. Drizzle with lemon juice on the top.
Bake the sardines in the oven roast for 15-20 minutes depends on the size of sardines. Or until the skin slides off easily and the fish is tender.
